If you're getting tired of your regular workout, and you're looking for a new way to tone the muscles, lose the pounds, and give your heart a great aerobic workout then, its time to try squash.  Squash is phenomenal workout that’s easy learn and incredibly fun to play.

Squash burns twice the calories per hour that tennis does, it provides a balanced all round work out, and is much easier to learn than tennis.  Squash is played in over one hundred countries around the world. 

• Players can burn off up to 1000 calories per hour of squash – much higher than most other sports.

 The basics:

• Basic principle keep hitting the ball against the front wall until your opponent cannot return it
• The ball must hit the front wall between the service line and the out line, and land in the area behind the short line on the opposite side of the court.
• For the remainder of the rally, players must hit the wall above the board (tin) and below the out line.
• Ball may only hit the floor once before each shot, but it can hit as many walls as the player wants.

Try it yourself or with a friend soon--you’ll discover a great new work out and sport for life!

Our professional staff can offer you private lessons or group clinics to get you started.

Contact the front desk and ask for a squash professional or email Geoff@MitchellSquash.com