High Performance Training Sessions
These training sessions are offered to our tournament and elite training players June-August.
These session can be tailored to each student’s specific needs.
Sessions consist of modules of private coaching, partner training, solo training, match play, fitness training, yoga/stretching, weight training and speed & footwork training.
Students will be paired based upon ability with appropriate training partners.
HPT Sessions (2 hours 20 minutes) Ages 7-9
*HPT Sessions (2 hours 30 minutes) Ages 10-17
- Private Lesson (45 Minutes)
- Specific technique for stroke work, footwork, basic and specialty shots
- Pro feeding and drilling to install strong and repetitive technique
- Semi Private Lesson (45 Minutes)
- Match tactics
- Mental training
- Creating and handling pressure with poise
- Match Video analysis and charting
- Solo Shot Practice or Match Play (30 Minutes)
- Solo routines to reinforce technique and pure ball striking
- Ball Machine routines
- Match Play with compatible partners
- Fitness Module (20 Minutes) *(30 Minutes ages 10-17)
- High Intensity Footwork
- Speed and agility on court training
- Weight training with Squash Club Personal trainer
Costs Per Session/Per 20 Sessions:
HPT Ages 7-9 Members $200 Non-Members $210 (Package 20 Sessions $3600 Members/$3780 Non-Members)
HPT Ages 10-17 Members $250 Non-Members $260 (Summer Package 20 Sessions $4500 Members/$4680 Non-Members)
If you would like to register your child for High Performance Summer Training Sessions Please fill out the form below: